Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration apophyllite_and_zeolite 4 x 2 x 20

4 x 2 x 20

the bestselling weekly womens magazine

derived mainly from Catholic folk magic

and whether mummies really can come back to life

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration apophyllite_and_zeolite 4 x 2 x 20Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES Simply pull 7 yoga cards, 2