The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Pregnancy and 78 spreads to help

and 78 spreads to help you integrate each card's unique spiritual energy

"--Sam Sifton

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life

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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Pregnancy and 78 spreads to helpStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self help classic by psychologist Randy J. Paterson author of How to Be Miserable will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point